Yoga Breakdown Series

Want to learn the basics of Yoga? Lighthouse is offering an online video class that introduces you to the some basic and essential yoga philosophies. Additionally, it will help you understand the 8 limbs of yoga, as well as how to apply yoga to your everyday life. At the end of the series, we'll teach you a simple Yoga sequence that you can use everyday

Beginners Class

This class will lay down the foundation and alignment of the yoga poses while teaching you how to incorporate the breath with your movement. This class is perfect for learning the basics of yoga. A great place to start! 

Flow Yoga 

This class is a moving meditation designed to make you sweat and feel bliss. It draws from level 1 to level 2 poses, and strings them together to create sequences that help you build stamina, balance, and strength. It is invigorating, but will leave you with a sense of peace and calm. 

Power Yoga

This is a powerful sequence that builds a lot of heat. Intermediate to established practitioners will have the opportunity to challenge their strength through arm balances, inversions, and advanced pranayama (breathing exercises). This class will take you to your edge as you focus on keeping your core engaged and mind centered. 

Restorative

This is the perfect treat to the end of your day. Gentle poses will be held for 10-15 mins while you are propped up with bolsters, blocks, and walls for the deepest relaxation. This class is an hour and 15 mins.

Hot 26 Express

This is the tradition 26 pose sequence established by Bikram. Temperature is set at 103 degrees. It is very detoxifying and revitalizing for the body.  ( 50 min)

Yin Yoga

In this class poses are held for 1-3 mins to reach the maximum potential for stretch and surrender. Very relaxing, and very beneficial to the body.

All Levels

This class will lay out the basic foundation and alignment of each pose while slowly flowing them together. It will teach you how to integrate the breath into the practice as you weave the poses together.

CoreBody

GET FIT with this core based, aerobic meets yoga high energy class! This  class is 50 mins and guaranteed to work those abs! Slightly Heated.

Heated Flow

This class is a moving meditation designed to make you sweat and feel bliss. It draws from level 1 to level 2 poses, and strings them together to create sequences that help you build stamina, balance, and strength. It is invigorating, but will leave you with a sense of peace and calm. It is done in a heated room at 90 Degrees.